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PHYSICAL ACTIVITY

Updated: Apr 30, 2021

=COMPLEX BEHAVIOR

Physical activity is a complex behavior that is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.

SLEEPING kcal + WORK kcal + LEISURE kcal = kcal TOTAL DAILY PHYSICAL ACTIVITY



SPORTS CONDITIONING EXERCISES HOUSEHOLD TASKS OTHER ACTIVITIES



Let's get #physicallyactive!






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