=COMPLEX BEHAVIOR Physical activity is a complex behavior that is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. ​ ​SLEEPING kcal + WORK kcal + LEISURE kcal = kcal TOTAL DAILY PHYSICAL ACTIVITY​ SPORTS CONDITIONING EXERCISES HOUSEHOLD TASKS OTHER ACTIVITIES Let's get #physicallyactive! (#physicalactivity #exercising #sports #physicallyactivelifestyle #moveurkid #moveurstudent #healthysportylifestyleathomepr

North Trees Sports Institute is an International Sporty Lifestyle Promoting Institute. We offer high quality services and programs to individuals, educational institutes and organizations to increase physical activity, exercising and sports all around the world. Physical Inactivity is a global health problem and one of the leading risk factors for death world wide. Our programs are planned to increase overall physical activity, exercising and sports and to improve individuals